‘Stress Buster’ is a 21 minute relaxaton audio programme – just click on the player below to listen or save.
For best results, it is best to listen to this when you can find time to close your eyes and relax undisturbed.
You can play this in bed, as preparation for a restful night sleep. Alternatively, settle yourself in a comfortable chair where your head is supported and at a time when you can be undisturbed for 21 minutes.
You don’t have to ‘listen to every word’ for it to be effective. In fact the best approach is to let the words wash over you. If you get distracted and drift off, that’s fine, because your unconscious mind is always listening.
Many people have told us that they find this track extremely helpful for alleviating stress. Some listen to it several times a week during stressful times.
