Yesterday I spent most of the day in silence.  Actually, that’s not a hardship for me, but being without the internet or my iPad usually is! The day was part of a “Mindfulness’ Course, which I have been attending run by Tina Mogensen here  in Doha.  The course runs for 8 weeks, one night per [...]

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Well I am just finishing my first week with my new friend the ‘fitbug’ I can see why it becomes addictive! I regularly check how many steps it takes me to go down stairs to switch on the PC and don’t moan when I’ve forgotten something and have to go down again! Then it’s the [...]

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If you are a busy professional, then the chances are that you have to fit your meal times and food choices around your work. A very high percentage of women I meet who juggle a busy working schedule and a home and family, put themselves at the bottom of the list of priorities.  Dashing around [...]

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