Yesterday I spent most of the day in silence. Actually, that’s not a hardship for me, but being without the internet or my iPad usually is! The day was part of a “Mindfulness’ Course, which I have been attending run by Tina Mogensen here in Doha. The course runs for 8 weeks, one night per [...]
Entries Tagged as 'Health'
Learning How to Forgive in a Day of Silence
November 27th, 2010 · No Comments
Tags: Health · Stress · Well being
Health and Work
February 23rd, 2008 · No Comments
Well I am just finishing my first week with my new friend the ‘fitbug’ I can see why it becomes addictive! I regularly check how many steps it takes me to go down stairs to switch on the PC and don’t moan when I’ve forgotten something and have to go down again! Then it’s the [...]
Health and Weight Loss Tips for Professional Business Women
May 23rd, 2006 · No Comments
If you are a busy professional, then the chances are that you have to fit your meal times and food choices around your work. A very high percentage of women I meet who juggle a busy working schedule and a home and family, put themselves at the bottom of the list of priorities. Dashing around [...]
Tags: Health

